Helen has been working with me for the last few months as a personal trainer to help me prepare for my upcoming wedding.

Despite losing some weight myself through lifestyle and diet changes, I was struggling with not having consistent weight loss and my body shape was not as I wanted. With my wedding not too far away, I realised I needed help and after asking around and doing some research, found Helen.

As a personal trainer, Helen has been positive, motivational and sympathetic from the first time we met, with words or advice and encouragement every step of the way.

After an initial discussion we agreed on a plan, ever since I have been having regular personal trainer sessions with Helen which incorporate fitness and toning.

The results have been brilliant, I couldn’t be any happier. In a relatively short period of time I have dropped 3 dress sizes. Apart from losing weight I have become much more toned and feel absolutely great!

I feel so much more confident about looking good on my wedding day and beyond. I am very grateful to Helen for all her help and would not hesitate at all in recommending her.

Sabrina Jalil

Helen has been my PT for eighteen months.

My aim was to get fit, tone my body and feel good.

Helen is just perfect. She encouraged me to go out for a jog which started at just round the block. I am now achieving 3+ miles.

Our sessions are never boring or repetitive. We do boxing, weights, core work and Pilates. A session with Helen is a total body workout.

Helen has a lovely calming manner and she pushes you and raises the bar without you realising it.

To exercise is life changing.

Looking forward to the next session.

Helen is such good fun to be with.


Jane Lamden

I have trained with Helen for a few months now and she’s really great.

She keeps the sessions interesting so you never get bored.

She has a big interest in fitness so is always up to date and aware of the newest things around.

I really enjoy boxing so she tries to combine this in with my training.

My body always feels toned after my session because she gets you to work all the different muscles in your body.

All this combined with her great manner makes her an ideal trainer.

She can really help you get the body that you want if you are willing to work for it!

Gurprit Jandu