Private personal training that fits your life

One-to-one coaching in a private studio, live online, or a hybrid of both built entirely around your goals.

book a free consultation

YOUR GOALS. YOUR JOURNEY. YOUR STRONGER SELF.

I'm here to help you feel stronger, healthier and more confident one workout at a time.

Do you want to feel stronger, fitter, and more confident in your body
Build real body confidence that lasts
Enjoy personalised workouts tailored to your personal goals
Stay motivated with support and accountability that fits a busy lifestyle
Feel healthier, stronger and more energised

Meet me

Hi, I'm Stephanie your NASM qualified personal trainer

Every programme is built around you, your goals and what you want to achieve.

Whether you're brand new to the gym or already training regularly, I coach busy people who want to look and feel their best there's a warm welcome for everyone at Shape Your Fitness.

I love helping people feel great in their body. Together we'll build strength, fitness and confidence at a pace that suits you, with sessions that fit around your life.

What you get

Feel-good strength and conditioning that builds real progress
Fat-loss and body composition plans built around your goals
Effective strength training sessions that fit a busy schedule
Encouragement and honest feedback to keep you on track
Confidence, energy and performance that carry into everyday life

How can I help you?

Three ways to train with Shape Your Fitness

Whether you want hands-on coaching in the studio, live sessions from home, or a mix of both, everything starts with a free 30 minute consultation.

1 to 1 Face to Face Personal Training

Every session is planned around you, in a private studio with no queues and no audience.

Private garden gym with no waiting or crowds
Programmes built around your goals and ability
Hands-on technique, strength and mobility coaching
Flexible appointments that fit your diary

Live Online Coaching

Train with me live via Zoom, Skype or FaceTime, wherever you are. Real-time coaching, not a pre-recorded video.

Live sessions with real-time form correction
Train from home, the office or while travelling
Same accountability as in-studio training

Hybrid Training

The best of both: in-studio sessions when you can make it, live online sessions when life gets busy.

One joined up plan across studio and online sessions
Keep progress going even when your diary changes
Face to face coaching combined with remote support
Designed around your work, family and travel

0 min

Free consultation

1-to-0

Coaching, always

Private studio

Ways to train

My promise to you

How I coach

Sessions that fit your life

Friendly, well planned training that makes the most of the time you have no pressure, just steady progress you can feel.

We're in this together

I care about your goals as much as you do. Expect encouragement, easy communication and a check in between sessions.

Honest, supportive coaching

Honesty sits at the heart of how I coach. I'll always be straight with you about what's working and what will help you get there, in a way that keeps things positive.

The studio

Step inside the gym

A quiet, fully equipped studio where every session is private, personal and focused entirely on you.

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