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About

Strong body. Strong mind.

I'm Stephanie, the NASM qualified personal trainer behind Shape Your Fitness here to help you feel stronger, healthier and more confident, one workout at a time.

Qualified

NASM Personal Trainer

Session style

1 to 1 Private Studio

Also available

Live Online Coaching

Start with

Free 30 Minute Consultation

My story

Training built around you

I’m a NASM qualified Personal Trainer with a background in professional dance and performance, and over 8 years of experience working in the performing arts industry.

My approach to fitness has been shaped by years of training, performing and learning how to get the most out of my body but also by experiencing injuries myself. I’ve had two slipped discs and multiple torn muscles, so I understand how frustrating it can be when your body doesn’t feel the way you want it to.

It’s given me a real appreciation for building strength properly, improving movement and progressing at a pace that works for you. Whether you’re new to training, returning after an injury or simply looking to feel stronger and more confident, I’ll create a programme around your body, your goals and your lifestyle.

Training that fits your life

There’s no one size fits all approach here. Together, we’ll focus on training that helps you:

  • Build strength and confidence
  • Improve technique, mobility and movement
  • Support fat loss and body composition goals
  • Feel stronger and more capable day to day
  • Stay consistent around your lifestyle
  • Create results that are sustainable

I believe fitness should make you feel stronger, healthier and more confident not overwhelmed or intimidated. You don’t need to be fit before you start. We’ll start exactly where you are and build from there.

Sessions are available in a private studio in Woking, Surrey, or online, giving you the flexibility to train in a way that works for you.

Stephanie, NASM qualified personal trainer at Shape Your Fitness

Ready to shape your fitness?

Let’s chat about your goals and create a plan that’s right for you.

My promise to you

How I coach

01

Sessions that fit your life

Friendly, well planned training that makes the most of the time you have no pressure, just steady progress you can feel.

02

We're in this together

I care about your goals as much as you do. Expect encouragement, easy communication and a check in between sessions.

03

Honest, supportive coaching

I'll always be straight with you about what's working and what will help you get there, in a way that keeps things positive.

Stretch coaching in the private studio
Private garden studio in Woking
Private gym training floor

Questions

Common coaching questions

Take the next step

Ready to shape your fitness?

Book a free 30 minute consultation and we can talk through your goals, your schedule and the best way to get started.