About
Strong body. Strong mind.
I'm Stephanie, the NASM qualified personal trainer behind Shape Your Fitness here to help you feel stronger, healthier and more confident, one workout at a time.
Qualified
NASM Personal Trainer
Session style
1 to 1 Private Studio
Also available
Live Online Coaching
Start with
Free 30 Minute Consultation
My story
Training built around you
I’m a NASM qualified Personal Trainer with a background in professional dance and performance, and over 8 years of experience working in the performing arts industry.
My approach to fitness has been shaped by years of training, performing and learning how to get the most out of my body but also by experiencing injuries myself. I’ve had two slipped discs and multiple torn muscles, so I understand how frustrating it can be when your body doesn’t feel the way you want it to.
It’s given me a real appreciation for building strength properly, improving movement and progressing at a pace that works for you. Whether you’re new to training, returning after an injury or simply looking to feel stronger and more confident, I’ll create a programme around your body, your goals and your lifestyle.
Training that fits your life
There’s no one size fits all approach here. Together, we’ll focus on training that helps you:
- Build strength and confidence
- Improve technique, mobility and movement
- Support fat loss and body composition goals
- Feel stronger and more capable day to day
- Stay consistent around your lifestyle
- Create results that are sustainable
I believe fitness should make you feel stronger, healthier and more confident not overwhelmed or intimidated. You don’t need to be fit before you start. We’ll start exactly where you are and build from there.
Sessions are available in a private studio in Woking, Surrey, or online, giving you the flexibility to train in a way that works for you.

Ready to shape your fitness?
Let’s chat about your goals and create a plan that’s right for you.
My promise to you
How I coach
01
Sessions that fit your life
Friendly, well planned training that makes the most of the time you have no pressure, just steady progress you can feel.
02
We're in this together
I care about your goals as much as you do. Expect encouragement, easy communication and a check in between sessions.
03
Honest, supportive coaching
I'll always be straight with you about what's working and what will help you get there, in a way that keeps things positive.



Questions
Common coaching questions
Take the next step
Ready to shape your fitness?
Book a free 30 minute consultation and we can talk through your goals, your schedule and the best way to get started.
