How I train
Three ways to train
Whether you want hands-on coaching in the studio, live sessions from home, or a mix of both, everything starts with a free 30 minute consultation.
01
1 to 1 Face to Face Personal Training
Every session is planned around you, in a private studio with no queues and no audience.
- Private garden gym with no waiting or crowds
- Programmes built around your goals and ability
- Hands-on technique, strength and mobility coaching
- Flexible appointments that fit your diary
02
Live Online Coaching
Train with me live via Zoom, Skype or FaceTime, wherever you are. Real-time coaching, not a pre-recorded video.
- Live sessions with real-time form correction
- Train from home, the office or while travelling
- Same accountability as in-studio training
03
Hybrid Training
The best of both: in-studio sessions when you can make it, live online sessions when life gets busy.
- One joined up plan across studio and online sessions
- Keep progress going even when your diary changes
- Face to face coaching combined with remote support
- Designed around your work, family and travel
Not sure which is right for you?
Book a free 30 minute consultation and I can talk through your goals, your schedule and the best way to get started.